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Spicy Grilled Chicken Wraps

Spicy Grilled Chicken Wraps

gluten free

No ratings yet

hard 40 mins

A versatile and healthy dish that typically consists of sliced, seasoned, and grilled chicken breast, fresh vegetables such as lettuce, tomatoes, and onions, and a creamy sauce or dressing, all tightly rolled in a soft flour or whole-wheat tortilla.

Ingredients 📜

1x

600 g Chicken Breast
1 tsp onion powder
3 tsp Salt
1 pcs (juice) Lemon
5 cloves (minced) Garlic
1 pcs (chopped) Parsley
1 tsp Pepper
1 pcs (diced) Onion
1 tbsp Paprika
1 pcs (diced) Tomato
1 tbsp oregano
5 pcs tortilla wraps
1 tsp chili flakes
20 g sriracha
100 g yogurt
1 pcs (shredded) lettuce

Nutrition 📌

per serving

Calories 278 kcal

Protein 26.1 g

Carbs 17.5 g

Total Fat 11.7 g

Instructions 👩🏻‍🍳

Step 1
Slice raw chicken into strips
Step 2
Add oregano, paprika, minced garlic, onion powder, chili flakes, salt and pepper, and lemon juice. Mix it well.
Step 3
Cook on MEDIUM heat for 8 minutes until golden brown.
Step 4
Add yogurt, sriracha, minced garlic, parsley, salt, pepper, and lemon juice to a bowl.
Step 5
Mix until smooth.
Step 6
Add shredded lettuce, 100g chicken strips per wrap, red onion, diced tomato, and spicy sauce to tortilla wrap.

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